Zucchini / Squash and Steak - A Receipe

Zucchini also called and Squash can be cooked with Steak to create a great dish. Combining meat with vegetable is a healthy food. Here is a simple guide. Use commonsense amount of ingredients.

1. Cut Zucchni in small sizes.
2. Put a oil in a pan.
3. Add Steak or other meat.
4. Stear while meat turns golden color, don't over cook it though!
5. Add Zucchini.
6. Add curry powder
7. Add tumeric
8. Add about one glass of water or what is required to cover all the dishes under water.
9. Cook in low heat until meat becomes tender and Squash gets smashed like a thick paste.
10. Add red chili, salt to taste
12. When the meat is tender you are ready to enjoy a one heck of a healthy foo.d
13. Serve with rice and enjoy.

Remember to add water if required to cook longer. You can experiment meat plus vegetables with other vegetables. Cook using pressure cook which can help retain nutrient value.

Joshi!